Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' ...

Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes left him frustrated, sweating, shaking — and eager to go back for more. Rowley is the CEO of ...

Guilderland, NY (WRGB) — Crunch Fitness is opening a new 32,000-square-foot gym at Crossgates this fall, with presales beginning September 27. The location will be the ninth Crunch gym in New York, ...