According to the 2012 Kidney Disease: Improving Global Outcomes (KDIGO) guidelines, 5, 6 calculating cystatin C-based eGFR may confirm the diagnosis of a decreased creatinine-based eGFR, and therefore ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...