TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

Running form isn’t just for elite athletes—it’s the foundation for running faster, longer, and injury-free. From knee drive to cadence tweaks, small adjustments can transform your stride. With the ...