If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and ...

As a psychologist who specializes in dialectical behavior therapy (DBT), it hasn't been an uncommon experience for new clients to tell me that they hate DBT. Usually, the person explains that they ...

Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...