Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Yes, you can show up when life gets hard.

Dialectical Behavior Therapy was developed by Marsha Linehan in the 1980s to help those with borderline personality disorder, particularly individuals facing suicidal ideation. Over time, its scope ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...