Victoria Parr battled through injuries when she was a dance major at UB a few years ago. During her sophomore year, Parr experienced awful shin splints that prevented her from being able to continue ...

Whatever our age, dancing can have a hugely beneficial effect on our physical and mental wellbeing. It can help us to maintain or build muscle tone, flexibility and stamina, while also releasing ...

Former Strictly Come Dancing professional James Jordan has revealed which contestants on this year's series have professional dance training. This year's competition has seen West End star Amber ...