Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...