It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

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If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're 'larks' or 'night owls'. But over the past ...

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...