ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

Participants were referred by their physician to participate in an individualized program of exercise at one of 14 community centers. The Medical Outcomes Survey, Short Form, version 2.0 (SF-36) was ...

The perfect program is often the program you can stick to. While the program must be specific to your goal - it must be ...

The Norwich Family YMCA is excited to offer their “Fit Life Program” starting on September 16, Register today at the YMCA Front Desk. (Photo by Morgan Golliver) NORWICH – The Norwich Family YMCA will ...