Spending time with trees does more than just help you relax. From stress relief to better sleep, here are four science-backed ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

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Forest bathing, or shinrin-yoku, is a Japanese practice of mindful immersion in nature to reduce stress and improve health.

If you board a bullet train from Tokyo to Karuizawa, one of Japan’s oldest mountain resort towns, you’ll see some of the coolest trees you’ve ever seen in your life. Tall, slender, and pyramid shaped ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. No ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

A documentary on how walking in the woods reveals the science and mindfulness of Forest Bathing. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new ...

The tree is cooler to the touch than I was expecting. I bring my nose to the bark and inhale deeply, squeezing my eyes tight to focus my attention. The scent is toasty, familiar. I place my hands on ...

The Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku or forest-bathing in 1982. Bathing in the forest, however, has nothing to do with water. The idea is to ...

Imagine you've been stuck inside all day with no opportunity to walk outside. When you finally do leave the office or school or wherever you've been cooped up for hours, think how much better you feel ...