We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Ditch the complicated machines and return to the foundational movements that actually matter. Science shows that mimicking ...

How long has it been since your last workout? A week, a month, or perhaps the habit has never quite taken hold? While for ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60.