With the help of animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.

Throughout most of his career, Big Sean has been something of a motivational figure. In his lyrics, you’ll find lines that could double as encouraging mantras or words of advice. And the same can be ...

Sooner or later, everyone fails at something. But does everyone learn from their failures? In fact, the evidence suggests that most people struggle to grow from mistakes and defeats. When researchers ...

Over the past five years, my colleague Jeremy Stevenson and I have read more than 100 self-help books, studied over 20 therapies, and extracted and categorized nearly 500 techniques from those sources ...