Chisa Christian introduces a coaching approach centered on identifying and interrupting emotional patterns that influence ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

Breaking the Cycle of Repeating Relationship Patterns. La Alegria Hypnosis launches “From Break Up to Breakthrough” for ...