Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...

Sesame seeds are tiny powerhouses of nutrition that can do wonders for your brain health. Packed with essential nutrients, ...

In light of that, here are 10 ways to help you reach your full intellectual potential and improve your brain health, with each of the ten suggestions having at least somewhat respectable evidence in ...

Becoming an expert on a subject can help your brain retain more information as you age, new research says Getty A new study has found that people who are avid bird watchers had better memories and a ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

Schools are now closed and children are just beginning to enjoy a well deserved holiday. When I was younger, I always looked forward to the December holidays for two main reasons: one, I did not have ...

From steadying your steps to enhancing memory, science shows that musical training can rewire the brain in powerful ways. Recent research finds it can improve spatial awareness, cognitive flexibility, ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

HEPA air purifiers can slightly boost brain function in adults 40+, potentially reducing pollution-related cognitive decline.