If your joints feel stiff and sore or you’re looking to improve your longevity, gradually reintroducing movement is the obvious remedy. Mobility expert Darren Ellis shows Harry Bullmore the smart and ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports ...

Researchers from the University of Delaware representing the Joseph R. Biden, Jr. School of Public Policy and Administration and the College of Engineering are advancing equitable transportation ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of ...

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...

A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the study’s primary walking test did not budge, highlighting both the promise and the limits of ...

Today, 4.2 billion people live in urban cities. That trend is expected to continue to grow and potentially double by 2050. This population density is straining our complex, and somewhat outdated, ...