"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

KidStrong is a science-based kids training program designed to help children develop strength, confidence and character.

AMARILLO, Texas (KAMR/KCIT) — A new children’s training program in Amarillo is aiming to build confidence, character and physical skills for kids through a science-based approach. KidStrong opened its ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...