Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making ...

Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, ...

After a car accident, Mandy Smith had to take a year off from exercise. She gained 100 pounds over the course of one year. When the 43-year-old, who struggled with disordered fitness and eating for ...

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all around you. While fitness trackers were ...

A gym owner has shared the thing that “keeps him up at night” after one of his clients broke a key rule. Joel, who owns Average Joel’s Gym in Bribie Island, shared footage of a member bringing in two ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

The health and wellness industry has boomed in the last several years. People have been taking back control of their health, fitness, nutrition and mental well-being. As the demand for healthier ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

PARIS (Reuters Life!) - The French may love to look good but few are willing to work up a sweat over it. Despite increasing awareness of the benefits of healthy eating and physical exercise, going to ...

Like many Americans, I embraced my first Dry January this year and consumed no alcohol for 31 days. My main motivation: curiosity. I eat healthy and exercise regularly, but allow myself a glass (or ...