Correspondence to: Dr Donohue University of Nevada, 4505 Maryland Parkway, Las Vegas, NV 89154, USA; donohueb{at}unlv.nevada.edu Objective: To examine the efficacy of two preparatory interventions on ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

Wet weather got the better of you? Look no further than these top tips.