Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

You should feel the movement between your shoulder blades (rhomboids and middle trapezius), along the sides of your rib cage (serratus anterior) and below your shoulder blades (lower trapezius) as ...

A 31-year-old female office worker, Choi, suffered serious side effects for over eight months last summer after receiving ...