The idea of using meditation and mindfulness in psychotherapy may seem like a relatively new and fashionable idea, but it has been growing since the inception of psychotherapy itself. The edited book, ...

The idea of using meditation and mindfulness in psychotherapy may seem like a relatively new and fashionable idea, but it has been growing since the inception of psychotherapy itself. The edited book, ...

Acceptance and Commitment Therapy (ACT) is emerging as a powerful approach for healing trauma, from PTSD to complex trauma. By combining mindfulness, acceptance, and values-based action, ACT helps ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

A type of psychotherapy known as acceptance and commitment therapy, or ACT, shows promise as an effective tool for people with lupus struggling with anxiety or depression. ACT teaches mindfulness ...

Mindfulness isn’t just about meditation retreats—it’s about weaving presence into everyday life. From mindful breathing at your desk to savoring a meal without distractions, small shifts can transform ...

Scroll down for a transcription of this episode. A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. How to Do This Practice: ...