As the New Year approaches, experts warn that the pressure to feel hopeful and motivated can be overwhelming for those already facing mental health challenges. According to Dr. Kenny Tello from ...

Leadership in today’s fast-paced, unpredictable world often feels like a relentless marathon. The constant demands of strategy, decision-making, and stakeholder management can leave little room for ...

This article is brought to you by Ochsner Health. As we roll into a new year, many of us feel the pressure to plan a complete lifestyle overhaul, as if December 31 flips a switch and suddenly we’re ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Lavendaire shares her New Year reflection through guided meditation and journaling practices.

Across the United States, the arrival of a new year brings with it a mix of emotions that rarely fit into a single narrative. “It’s a moment filled with fresh resolutions and public optimism, but also ...

A week into the new year, many of us are asking ourselves, "What happened to those goals I set for myself?" The cultural narrative is familiar: Set ambitious goals, push past discomfort, and emerge ...

Each year new year’s resolutions are made… then they have a way of fizzling out. So this year instead of all or nothing promises that create pressure make your new year about reflection.

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...