Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.
Fit&Well on MSN

I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never ...

A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought ...
body+soul

Is Pilates for teens the next big thing?

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.