A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...