This progressive 4-week strength program is the perfect complement to your race training block

Take your training to the next level with this progressive strength program.
Dr. Sharon Gam on MSN

Use progressive overload to get better results from your exercise program

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.
Medscape

How to Talk to Your Patients About Resistance Exercise

The American College of Sports Medicine released new guidelines this year to help doctors prescribe resistance exercise. Here ...
AOL

New resistance training guidelines debunk 3 myths for stronger muscles

The American College of Sports Medicine (ACSM) recently published as a Position Stand its new 2026 guidelines on Resistance Training (RT), updating its previous 2009 guidelines. This update was a ...