Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

Share on Pinterest Positive beliefs about aging may aid recovery from mild cognitive impairment. Image credit: Clique Images/Stocksy. Mild cognitive impairment involves increased difficulty in ...