The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...