Tactical Air Control Party Airmen competing in Lightning Challenge 2022 swim during a 1,500-meter timed event Nov. 3, 2022, at Joint Base San Antonio-Lackland, Texas. (Katherine Spessa/Air Force) If ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...