Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its only use is ...

Tofu is a complete plant protein that offers all nine essential amino acids. Different types of tofu have different amounts of protein, with extra firm containing the most. Tofu may reduce the risk of ...

Are you looking to eat more protein? You're in good company. According to a 2025 International Food Information Council study, 70% of Americans say they want to consume more of the macronutrient that ...