For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Beef tallow is taking a victory lap. The recently updated 2025-2030 Dietary Guidelines for Americans specifically called out beef tallow as a healthy cooking fat, despite its high saturated fat ...

Quick, easy, and packed with protein, eggs are a simple go-to breakfast. Whether you prefer eggs on their own or you prefer them as a part of a one-pan breakfast sandwich, there are tons of ways to ...

KANSAS CITY — Many consumers understand dietary fat is an important macronutrient. However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), ...