Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what ...

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Sleep has a mysterious quality. It gives us the opportunity to rest our bodies and escape into dreamland. When Nobel Prize award recipient, Professor Michael Barash, surprised us at a birthday ...

In February, a pop-up science column, Annals of Inquiry, is appearing in place of Kyle Chayka’s column, Infinite Scroll. Chayka will return in March. When Joanne Osmond was growing up, in rural ...

If you’re over 65, you might have noticed that, despite keeping the same sleep habits, you've started to feel more tired. But do you need more sleep than younger adults or are your sleep patterns just ...