I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting ...

We sometimes hear about the benefits of “boosting” our immune system, but what we really want to do is support our immune system on an ongoing basis. People often think of the immune system as ...

Quitting smoking helps your body fight HPV. Eat foods rich in Vitamin B and antioxidants to boost your immunity against HPV.