Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

LINVILLE — Cancer survivorship often brings lingering physical and emotional challenges long after treatment ends. To help address those needs, the Williams YMCA of Avery County is opening ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...