HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...

Adding short bursts of vigorous effort to your workouts is linked to lower risks of dementia, diabetes, heart problems and ...

A new outdoor exercise facility aimed at keeping older people active is now open in La Crosse’s Trane All Abilities Park. Geared toward people of all abilities, the FitLot includes 10 stations with ...

AARP’s six-pillar framework for brain health—covering movement, mental engagement, social connection, stress management, quality sleep, and intentional eating—is gaining renewed attention as studies ...