Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Many spices have been used for centuries in Ayurvedic medicine and traditional cooking, making them an integral part of daily ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

UVA researchers found even minor trauma can disrupt the brain’s cleanup system, allowing harmful proteins to build up over ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

A long-term study of monkeys’ diets is providing new insight into how the brain ages. Researchers from Boston University, in ...