Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Nootropics have exploded from niche biohacker forums into mainstream conversations about focus, productivity, and mental ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Photo by Adobe ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...