Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...