I concluded the first part of this series on dietary fat by suggesting that everyone in recovery from anorexia should eat more of it. Why? The first piece of the puzzle is the frequently observed ...

Fat got a bad reputation for a long time, and honestly, it's taken years to shake it. The truth is, the right kinds of fat ...

Fat is Crucial in Hunger and Satiety Regulation There may be a second strand to the importance of dietary fat in recovery from anorexia, and that relates to the normalization of feelings of satiety, ...

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your calories earlier in the day may be all it takes! Growing research proves that ...