There’s a trend in corporate America that has employees wear a step counter — technically a pedometer — and compete in teams to see who can get the most number of steps. We wonder how many people ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

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Have you heard the classic “You’ve got to get 10,000 steps a day!” mantra blasted everywhere, on fitness trackers, in ads, by your hyper-energetic friends? Turns out, you might not need to be a slave ...