Don’t miss the switch. Daylight saving time is almost here. Here’s what you should do to help yourself adjust.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

CHARLESTON, S.C. (WCBD) — This weekend, we spring forward as Daylight Saving Time begins. While longer evenings mean more ...

When we “spring forward” and set our clocks ahead one hour, it can feel like a small change, but for older adults, that lost hour of sleep can affect energy, mood, and daily routines for days or even ...

On Sunday at 2 A.M. local time, daylight saving time will begin in most U.S. states, and clocks there will spring forward by an hour. Research shows hospital admissions increase right after this ...

FIU Medicine professor and sleep expert Jennifer Martin shares tips on dealing with the sudden change to Daylight Saving Time.

Daylight saving time has officially returned. On Sunday, March 8, we will "spring forward" by advancing our clocks by one hour at 2 a.m. local time, with the exception of people in Hawaii and some ...