Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

A sports nutritionist says there are 5 foods you should skip eating before a workout—including fats, high-fiber, and caffeine. Endurance is strictly defined as the ability to sustain a prolonged ...

We all know that nutrition plays an important role in sports performance. Fueling properly allows us to perform at our absolute best as well helping us to recover effectively. But sports nutrition isn ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

In the world of fitness and nutrition, protein bars have become a practical ally for those looking for a healthy snack that provides energy and helps with muscle recovery. However, not all of them ...

Combined with strength training, foods like Greek yogurt can help build muscle, a nutritionist said. Muscle-building diets should include meals rich in protein and calories, like salmon, she added.

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating. Sports nutrition has become more of a focal point in ...

Nutritionists work with everyone — from regular individuals who wish to optimize their health to elite athletes who want to enhance their performance through diet, exercise, and even stress management ...