传统编码是「想→写→想→写」的连续流，AI 编码变成了「想→写 Spec→等→审→改→想」的间歇流。你需要适应这种新节奏，也需要诚实地评估：对于你个人，哪些任务用 AI 确实更快，哪些还不如自己写。

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