Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic
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Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic
Exercise & Sport Science Explained: The 3 Energy Systems ⚡🏃‍♀️ In this video, we learn the 3 energy systems and how they work together during exercise and sport. Using simple explanations from exercise and sport science, we explore the interplay of energy systems and why your body never uses just one system at a time. You’ll learn ...
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What caught my eye was that the active compound they identified was adenosine – a molecule that I’m familiar with because it’s also found in Cordyceps mushrooms and is fundamental to cellular energy production. Adenosine is literally what the “A” stands for in ATP (adenosine triphosphate), the energy currency every cell in your body runs on. When your mitochondria break down glucose and fatty acids to generate energy, they’re essentially charging up adenosine molecules. It’s the battery that pow
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