Understanding Coercive Control: 7 Signs You’re Being Manipulated Coercive control is a form of abuse where someone dominates your life through fear, manipulation, and isolation — without needing physical violence. It’s about controlling every aspect of your life, slowly eroding your confidence, independence, and freedom. This behaviour is not just arguing or being mean; it’s a persistent pattern designed to keep you under their influence. Recognising the signs is the first step toward reclaiming

Leaving a coercive or controlling relationship isn’t easy. But watching someone you care about stay with their abuser can also be really hard to understand. ‘Maddie’ was a victim of coercive control and was later stalked by her ex-partner. She says she wished her friends and family had trusted the judgements she made for her own safety. Be a supportive friend by: • Encouraging them to seek help and document the abuse or stalking • Offering to log or store evidence for them • Focusing on the perp

He gave the nicest abusive power word salad ever | Peter Shepard