Toe Tap | If you want to be able to do toes tap, try to do this practice it is the easy version that allow you to feel, engage and learn what you need to corporate your physical and breathe. Rolling backwards make yourself in a shape of the ball, hugging your legs, spine rounded then open the shoulder, extend the legs and arms. Take your hands overhead position. Core compression, straight the legs.Rolling forwards (with inhalation) use the momentum to get yourself up. Then press the hands firmly

🚫 Stop doing endless crunches Try Core Toe Taps instead! This move: 🔥 Flattens your stomach faster than sit-ups 🔥 Strengthens your deep core & pelvic floor 🔥 Improves stability posture Want personalized workouts like this (30 minutes a day, all with dumbbells)?! 📱 Comment “FITNESS” for your free week in my app! Consistency smart nutrition = results ✨ Follow @yourfitnessmom for more tips 💙 @yourfitnessmom #coreworkouts #flatstomach #fitnessmom #strong | Your Fitness Mom

Comment FITNESS for my holiday promo 🎁 🔥 Core Toe Taps • Strengthens your deep transverse abdominis • Helps tighten your core • Supports posture & core control 🔥 Alternating Leg Extensions • Builds deep core strength • Improves stability & coordination • Supports pelvic floor function ✨ Real results = Diet consistency 📲 Follow @YourFitnessMom for more @yourfitnessmom #deepcore #workouts #holidayfitness #strongwomen | Your Fitness Mom

Boost your energy with just 5 minutes of toe tapping exercise! 💪 #toetapping #quickworkout | Exercise Guide

FRONT TO BACK TOE TAPS If you want to walk better, you must train your brain to get better at all of the phases of the gait or walking cycle. In today’s drill, we are going to work on the LEG SWING phase of the gait cycle. The KEY to this exercise is to get SETUP CORRECTLY: 1. Stand as tall as you can – lengthening your spine 2. Move your hips underneath you and gently squeeze your glutes 3. Pull your shoulder blades back and down 4. Gently pull your belly button toward your spine 5. Avoid locki