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“CrossFit” is defined as “constantly varied functional movements done at high intensity” Mark Rippetoe from @startingstrength hit the nail on the head with his statement. How can you predictably get better at any modality if you’re constantly changing the modality? Niether Mark Rippetoe nor myself are contesting its effectiveness to get people healthier (any exercise regimen gets people healthier when it’s done consistently) What we are saying is that “CrossFit” as defined or CrossFit mainsite t