Jenni takes you through how to get your first pull up! I remember how frustrating getting my first pull up was. There were times just spent looking up at the bar wondering why I simply wasn’t moving; it didn’t feel like I could use any muscles at all – and I was just getting stuck. The best way I found to final get my chin over the bar was a combination of similar, but easier movements, combined with variations which took away a lot of my bodyweight. In the video, I take you through my 4 favouri

This might help.. 👇🏾 Focus on these things: - Negative pull ups Doing a strict negative (the lowering phase) pull up will help to align your body In the right position and control the common swinging associated with the pull up. - Banded/assisted pull ups: This movement exactly mimics the pull up but with less resistance from the body weight. You can place the bands on the bottom of the feet or on your knees. - Scapular pull ups This exercise requires you to be fully lengthened in a dead-hang