Isometric Hamstring Sets - Knee Exercise
0:34
YouTubeJoe Markwith
Isometric Hamstring Sets - Knee Exercise
Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of thigh. Return to starting position. For more exercise videos like this, visit us at PhysicalTherapyExerciseSite.com Copyright 2012 Joseph K Markwith
61.9K viewsAug 8, 2012
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