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⚡️Let’s talk Strength & Power Performing a strength-based exercise followed by a power-based exercise is typically defined as ‘contrast training’. For athletes looking to improve sport performance and explosiveness, this can be a simple and effective strategy in training. 🔋Here’s an example for the hip hinge pattern: 1.) DB 1-Arm Offset Kickstand RDL 2.) KB Swing #strength #strengthtraining #power #powertraining #contrasttraining #hamstringsworkout #kbswing | Matthew Ibrahim - Coach

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