When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb
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When we started Body Project, we had no idea what it would becom…
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FacebookBody Project
One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
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One of the things I’ve learned over the years with Team Body Project …
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Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
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Do you want to achieve incredible health results in 2021? If you've ev…
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I think I need to be a little more passionate in the delivery to get my point across. Doesn't matter how fit you are, your dress size, your fitness level, the belt buckle on your trousers - it only matters that YOU do the best YOU can. Turbo 30's - our latest high intensity, low impact workout (where I get a teeny bit carried away as you can see) can be found on youtube. TBP members can expect LOTS more just like this one over the coming days and weeks. #teambodyproject #bodyproject #progressnot
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I think I need to be a little more passionate in the delivery to get m…
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
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Just a few of our favourite moments this year. We remain constantly grateful to you all for being part of our team. This team has been, as always, nothing short of Magnificent. Team Body Project is dedicated to producing workouts for everybody - not just fitness fanatics. Movement is for all. That’s why we continue to feature REAL members in our workouts, and focus on enjoyment and participation at the lead. We take your health very seriously, but we try not to take ourselves too seriously - we
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Just a few of our favourite moments this year. We remain constantly gr…
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If you’ve ever started but then quit an exercise routine, and you’re worried about doing that again in the new year, we do things a bit differently here. We make realistic workouts that don’t require the flexibility of a gymnast - workouts that are actually fun, even if you don’t usually enjoy exercise. We always have low impact options, we always have all standing options. We pride ourselves on workouts that won’t give up on you - so you don’t give up on yourself. You take this at your pace. Mo
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If you’ve ever started but then quit an exercise routine, and you’re wo…
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