New #ElasticStack (#ELKStack) goodness in 7.2: Elastic #SIEM makes its debut and Elastic App Search adds a self-managed deployment option. Plus, we continue to invest in observability with .NET APM support, Metrics Explorer and improved #Kubernetes services monitoring → https://go.es.io/2ILux2o | Elastic

Whole Body Workout With Elastic Bands Workout Wednesday : Whole Body Workout with Resistance Band Elastic Bands are a simple, easy, versatile toole that you can use everywhere. Try this routine that strengthens every muscle in the body. If you need to get elastic bands go to: https://carolinafitnessequipment.com/strencor-strength-bands https://www.performbetter.com/search?keywords=bands https://www.roguefitness.com/catalogsearch/result… Do 3 - 4 Sets. Work 30 Sec with as little rest as possible,